Be Calm, Be Happy 6-week course – An ideal introduction for newcomers, as well as being useful if you have been praticising for longer and would like a fresh overview of the teachings

In the tradition of Thich Nhat Hanh, the course is suitable for those of any faith or none, with simple mindfulness and meditation practices to help you lead a calmer, happier life..

With group discussions and practical exercises, in a warm friendly atmosphere.

Led by Uz Afzal and Patricia Merlin, experienced mindfulness teachers.

Our next course will be:

Saturdays 10:30am – 12:30pm

27 Jan – 10 Mar (excluding 27 Feb).

Cost: £95 or £60 Concessions